Brief therapy is a solution focused therapy which targets a specific problem. It requires client engagement and time spend in therapy is brief. Brief therapy can help address behavior problems in children, marital issues and family conflict.
Therapists in SFBT focus on what’s already working for the client, helping them identify small changes that can lead to significant improvements. This approach is forward-looking, encouraging clients to visualize a desired future and take actionable steps to achieve it.
SFBT is ideal for individuals seeking to address specific challenges, such as relationship conflicts, work stress, or academic struggles. Its emphasis on solutions rather than problems creates a positive and empowering therapeutic experience.
