Harm Reduction Therapy is a compassionate approach designed to minimize the negative consequences of harmful behaviors, such as substance use or risky decision-making. Unlike abstinence-only models, HRT meets individuals where they are and respects their autonomy, focusing on incremental steps to reduce harm and improve overall well-being.
Therapists collaborate with clients to identify their goals, whether they involve reducing use, practicing safer habits, or improving quality of life. Psychoeducation, motivational interviewing, and mindfulness practices are often used to support clients in making informed and healthier choices.
Harm Reduction Therapy is particularly effective for individuals struggling with substance use, self-harm, or other behaviors they are not yet ready to change entirely. By focusing on harm reduction rather than abstinence, this therapy offers a flexible, inclusive, and supportive path to healthier living.
