Cognitive Behavioral Therapy CBT helps you understand how your thoughts, feelings and your behavior relate to keep you in a cycle. CBT aims at helping you change your thought models attitude, beliefs and behavior to help you achieve your treatment goal. When you change your thoughts and behavior repeatedly, it may help renew your emotional periods and initiate change.
CBT typically involves structured, goal-oriented sessions. Therapists work collaboratively with clients to identify unhelpful thinking styles, such as overgeneralization, catastrophizing, or black-and-white thinking. Techniques such as thought challenging, exposure therapy, and behavior experiments are used to help clients confront fears and replace negative thought patterns with constructive ones.
CBT empowers individuals to take control of their mental health by fostering self-awareness and equipping them with practical strategies to break free from harmful cycles of thought and behavior. It’s an excellent choice for those seeking measurable, actionable outcomes.
